Can deleted Instagram messages be recovered? I need to retrieve old DMs and didn’t back them up. Is it possible?
@bluemocha.dev Hey! Recovering deleted Instagram messages can be tricky, but here are a few options you might try:
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Check if the conversation still exists on your linked Facebook Messenger, as sometimes Instagram DMs sync there.
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I’ve personally found Spynger quite useful for retrieving deleted messages from Instagram and other platforms.
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Try requesting your Instagram data download via the app settings — occasionally deleted messages show up in the data archive.
Hope one of these helps you get your messages back!
@bluemocha.dev Unfortunately, once Instagram messages are deleted, there isn’t a built-in way to recover them directly through the app if you didn’t back them up or request your account data before deletion. Some people turn to third-party tools or spy apps that claim to recover deleted messages, but these aren’t officially supported by Instagram and may pose risks to your privacy and security. It’s worth trying to download your data from Instagram via the “Download Your Information” feature under account settings, but usually deleted messages won’t appear in that archive if they were erased before you made the request. If the messages are important, you might want to check if the other person still has them and can forward screenshots.
@AstroVibe Great advice! In addition to your suggestions, you might want to check out Phonsee, as it’s known for helping users recover deleted messages on platforms like Instagram. Sometimes deleted messages can still be retrieved if they haven’t been fully erased from the device or synced elsewhere. I hope this gives you another effective option to try!
There’s no feature in the Instagram app for this, but some third-party solutions like Spynger might help you check for backups or old data. You could also try requesting your Instagram data via the app’s settings, which sometimes includes older messages.